Sunday, November 30, 2008


I just worked out on the gymnastic rings with Kevin. It has been waaaay too long since I last did this. Like two years maybe? Needless to say I'm spent and I'm eagerly awaiting the salmon that is being cooked for me as I type this. I think I'm going to try and incorporate rings into my training for South Africa....hmmmm...South Africa.


Eric said...

Rings, eh? What exercises do you guys do on rings? (but don't tell Jeff; he's strong enough). You should post a blog with some exercises for us weaker folk!

sock hands said...

holy shit you live in yosemite and are traveling to the rocklands. jealousy welling up to levels unparalleled. be warned. the blast radius from my self-explosion will reach from newfoundland to belize to hawaii.

shannon said...

Only tell him your rings exercises if lets us in on their secret Way Lake blog!

And yes, we're all jealous of this charmed life Justin has carved out for himself.